EXERCISES

At fifth ave physiotherapy we value health, wellness and safety. The exercises in this section should be used in conjunction with your physiotherapy treatment and consultation with your physiotherapist - they are intended to augment your therapy and assist in your rehabilitation. If you are uncertain about how to perform any of the exercises, please contact your therapist for clarification.

Healthy Spine Stretches & Strengthening

Golf Stretches & Strengthening

Running Stretches & Strengthening

Styrofoam Roller Massage